PureYumly
Coastal Coconut Fish Curry

India cuisine

Coastal Coconut Fish Curry

Kerala-style fish curry simmered in coconut milk, tamarind, and toasted mustard seeds.

Prep: 20 min
Cook: 25 min
Total: 45 min
Servings: Serves 4
Difficulty: Intermediate

Ingredients

  • - 2 lbs protein or hearty vegetables
  • - 1 large onion, diced
  • - 2 cloves garlic, minced
  • - 2 tbsp coconut tamarind sauce
  • - 2 cups stock or crushed tomatoes
  • - Herbs, citrus, and spices to finish

Cooking steps

  1. 1Season and sear protein or vegetables in batches until deeply browned.
  2. 2Sweat aromatics in remaining fat until tender.
  3. 3Deglaze with wine or stock, scraping fond before adding liquids and spices.
  4. 4Simmer covered until tender, then finish with fresh herbs and acid.

Chef notes

  • - Pat ingredients dry before searing to avoid steaming.
  • - Adjust seasoning at the end once the sauce has reduced.

Pairings

  • - Serve with steamed rice
  • - Pour a glass of Dry Riesling

Nutrition (per serving)

  • Calories: 430 kcal
  • Protein: 36 g
  • Fat: 22 g
  • Carbs: 16 g